UAE Weather: The UAE is facing another surge in temperatures this week, with the mercury rising to hazardous levels across major cities. On June 12, the highest temperature recorded was a searing 48.9°C in Sweihan, Al Ain, while the lowest dipped to a comparatively cool 22.7°C in Ashaab, Abu Dhabi.
The National Centre of Meteorology (NCM) forecasts similar conditions in the days ahead, with a gradual increase in daytime temperatures and partly cloudy skies, particularly over the eastern regions.
Forecast Highlights
Residents across Dubai, Abu Dhabi, Sharjah, and other emirates should prepare for consistent daytime highs exceeding 43°C, accompanied by light to moderate winds. Wind speeds may intensify during the afternoon, reaching up to 35 km/h, potentially stirring up dust in open areas.
Nights offer little respite, with temperatures staying above 30°C in many urban zones, further elevating the risk of heat exhaustion and discomfort.
Why This Heat Spike Matters
Increased Health Risks
The sweltering heat isn’t just uncomfortable—it poses genuine health hazards. Heatstroke, dehydration, and fatigue are real concerns, particularly for outdoor workers, children, and the elderly. With the UAE’s summer cycle stretching into October, understanding how to cope with the heat is more crucial than ever.
Energy Consumption on the Rise
Extended AC usage has led to a noticeable spike in electricity bills for households and businesses alike. Utility authorities have issued guidelines encouraging responsible energy consumption, such as setting air conditioners to 24–26°C and ensuring proper insulation to reduce the load.
How Residents Can Stay Safe and Cool
Time Your Outdoor Activities
Avoid stepping out during peak hours—typically between 11am and 4pm. If outdoor work or travel is necessary, ensure you’re adequately hydrated, wear breathable cotton clothing, and take regular breaks in shaded or air-conditioned areas.
Hydrate and Protect
Drink water regularly—even if you’re not feeling thirsty. Avoid sugary drinks, alcohol, and excessive caffeine, as these contribute to dehydration. Applying sunscreen and wearing a wide-brimmed hat and sunglasses can also help reduce sun exposure.
Use Cooling Systems Efficiently
While it may be tempting to run the air conditioner around the clock, small adjustments can make a significant difference. Keep windows and doors shut, draw curtains during the day, and schedule routine maintenance of AC filters to ensure efficiency.
Check on Vulnerable Groups
Children, older adults, and pets are particularly vulnerable to high temperatures. Always ensure they’re in a cool environment and have access to plenty of water. Never leave children or animals unattended in parked vehicles, even for a short time.
What Authorities Are Saying
The National Centre of Meteorology continues to issue regular weather updates, including potential warnings for dust and heatwaves. Local municipalities also run summer awareness campaigns, reminding the public of the importance of safety measures.
Construction workers and labourers are protected under UAE law with mandatory midday break regulations between 12:30pm and 3:00pm during the summer months. This policy, implemented annually, helps prevent heat-related illnesses in high-risk occupations.
The Summer Outlook
Weather experts anticipate temperatures will remain high throughout June, with July and August likely to see further spikes. Coastal humidity will increase over the coming weeks, amplifying the real-feel temperatures, particularly in Dubai and the Northern Emirates.
While cloud cover may bring slight variations in heat intensity across the country, overall conditions are expected to remain harsh. Residents are advised to follow updates from official weather authorities and continue exercising caution.
Beat the Heat
As the UAE heads deeper into the summer season, awareness and preparation remain key. Simple lifestyle changes, adherence to government advisories, and responsible energy use can go a long way in staying safe and cool.
Keep a close watch on daily forecasts, manage indoor environments efficiently, and avoid unnecessary exposure to the sun. Whether at work, on the go, or embracing summer in Dubai, staying informed helps beat the heat.
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