The summer season in the UAE has entered a punishing phase, with both Dubai and Abu Dhabi recording temperatures nearing 45°C this week. Health officials have urged caution, as the combination of heat, humidity, and dusty conditions heightens the risk of dehydration, heat exhaustion, and respiratory discomfort.
Across Dubai, mid-morning temperatures hovered around 36°C and are expected to peak during the late afternoon. The heat is relentless even at night, with minimum temperatures unlikely to fall below 34°C, leaving little room for relief. Meteorologists recorded similar readings in the capital and predicted overnight lows would settle around 33°C.
Rising Discomfort With Heat and Humidity
Coastal regions, including central and southern parts of the UAE, are likely to experience increasing levels of humidity by late evening and early morning. This can lead to a higher “feels-like” temperature, making conditions feel much hotter than what thermometers suggest. Those living or working near the coastline may notice the difference, especially during early commutes or overnight stays.
Health professionals warn that this prolonged exposure to high heat and moisture can cause stress on the body, particularly in individuals who are already vulnerable, such as seniors, children, and those with pre-existing health conditions. Employers and labourers are reminded to strictly follow mandatory midday break regulations, which prohibit outdoor work during peak heat hours.
Dusty Winds and Cloud Formation in Eastern UAE
While much of the country faces scorching conditions, eastern and southern regions may see some variation. Weather observers note the possibility of cloud build-up over mountainous areas, potentially bringing brief, scattered rainfall. These convective clouds are more likely to form in regions like Fujairah and parts of Al Ain, especially during the late afternoon.
Meanwhile, winds may pick up speed in open areas, particularly between southeastern and northeastern zones, with gusts reaching up to 40 km/h. These stronger winds could stir up blowing dust, reducing visibility in exposed desert stretches. Commuters, especially those travelling through inland highways or industrial zones, should remain cautious during these hours.
Nighttime Offers Little Relief
As night falls, don’t expect much respite from the heat. With minimum temperatures holding steady in the mid-30s and rising humidity, evenings may feel equally oppressive. The Arabian Gulf and Oman Sea are expected to stay calm, but coastal areas will bear the brunt of the sticky conditions.
This discomfort can interfere with sleep quality and daily routines, especially for those living in older buildings with limited insulation or air conditioning. Simple habits like avoiding caffeine, drinking cool fluids before bedtime, and keeping interiors ventilated can help ease the strain.
Authorities Advise Extreme Caution
To reduce health risks during this ongoing heatwave, local authorities and healthcare professionals are advising residents to take proactive steps:
- Drink plenty of water throughout the day, even if you’re not feeling thirsty.
- Limit physical activity during mid-day hours, especially outdoors.
- Wear breathable fabrics, light in colour and texture.
- Protect your skin and eyes by using sunscreen and sunglasses.
- Avoid heavy meals and caffeinated drinks as they increase body temperature.
- Check on family members and neighbours who may need help, especially the elderly.
Additionally, construction sites, delivery personnel, and anyone working outside should adhere to the UAE’s midday break rule that remains in effect during the summer.
Outlook for the Coming Days
The current heatwave is likely to persist, with no significant drop in daytime highs forecast over the next few days. Intermittent clouds and brief chances of rain might bring momentary relief to the eastern regions, but for the rest of the country, hot and humid conditions will dominate.
Authorities continue to monitor the situation and will provide updates if rain, sandstorms, or any shifts in wind patterns are expected. Residents are encouraged to stay informed through official sources and adjust their daily routines accordingly.
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