If you’re gearing up for the Spartan Dawn ’til Dusk Race this April, here’s a chance to sharpen your skills and build endurance—without spending a dirham. Spartan Middle East is hosting a series of free community workout sessions across Dubai, open to everyone, whether you’re competing in the race or just looking for a new fitness challenge.
When and Where Are the Free Spartan Workouts?
The free Spartan training sessions will take place at several locations in Dubai, starting from Sunday, March 23, 2025. Here’s a schedule of the confirmed dates and venues:
- Sunday, March 23 – UN1T Dubai Hills, 9:30 am – 10:30 am
- Saturday, April 5 – MOVE at FIVE, FIVE Jumeirah Village, 11:00 am – 12:00 pm
- Saturday, April 12 – Ballers, Downtown Dubai, 10:00 am – 11:00 am
- Final session – Location to be announced soon
The organizers offer free classes but limit spaces, requiring pre-registration to secure a spot.
What to Expect During the Spartan Workouts
Each session will run for approximately an hour, focusing on strength, endurance, and mental toughness. Participants will work through a variety of bodyweight exercises, strength training, and high-intensity interval training (HIIT), designed to mirror the challenges of a Spartan Race.
Expect a mix of:
- Strength-building exercises
- Core and endurance training
- Agility drills
- Mental focus techniques
These workouts give participants a real taste of race day expectations while fostering community and teamwork.
Why You Should Join the Free Spartan Dawn ’til Dusk Race Training
- Improve Race Performance – The workouts are designed to simulate race conditions, helping participants get physically and mentally prepared for the big day.
- Connect with the Spartan Community – Meet fellow racers and build a support network to keep you motivated.
- No Cost Involved – It’s completely free, so it’s a risk-free opportunity to experience Spartan-style training.
About the Spartan Dawn ’til Dusk Race
The organizers will hold the Spartan Dawn ’til Dusk Race on Saturday, April 19, 2025, at the luxury Bab Al Shams desert resort, transforming the venue into a dramatic Colosseum-style arena to create an intense competition atmosphere.
The race will feature two formats:
- 5km Sprint – Suitable for beginners or those looking for a shorter challenge.
- 10km Super – A longer, more demanding course for experienced competitors.
More than 4,000 athletes participated in the inaugural Spartan Trifecta weekend in January, and the upcoming Dawn ’til Dusk Race is expected to draw an even larger crowd.
How to Register for the Spartan Race
If you’re interested in participating in the Spartan Dawn ’til Dusk Race, registration is available on the official Spartan Middle East website. Details on race categories, entry fees, and preparation tips are also available online.
Sign Up for the Free Sessions Now
Although the training sessions are free, spots are limited—so early registration is recommended. You can sign up through the Spartan Middle East website or their official social media channels.
Whether competing in the Spartan Race or seeking a high-intensity workout, these free sessions let you train like a pro.
Don’t miss your chance to build strength, boost endurance, and experience the Spartan spirit.
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