Children today are spending more time on screens than ever before. Constant screen exposure harms mental and physical health. In response to this growing concern, the Abu Dhabi Stem Cells Centre (ADSCC) has opened the UAE’s first digital detox clinic designed specifically to help children overcome screen addiction.
This specialised clinic offers a structured programme to address the harmful effects of excessive screen time and help families establish healthier digital habits.
Why Screen Addiction Among Kids Is a Growing Concern
Screen addiction is becoming one of the most overlooked issues among children today. The constant stimulation from screens triggers the brain’s dopamine release, creating a feel-good sensation that encourages children to spend even more time online. Over time, this leads to dependency, making it difficult for children to engage in real-world activities.
Excessive screen time doesn’t just affect mental health; it has a range of physical and emotional consequences, including:
- Eye strain and vision problems
- Reduced physical activity leading to weight issues
- Disrupted sleep patterns due to blue light exposure
- Social isolation and communication issues
- Delayed cognitive development and reduced focus
Many parents struggle to manage their children’s screen time, often unaware of the long-term impact. This is where the ADSCC digital detox clinic steps in, providing expert guidance to help families break free from unhealthy digital habits.
How the Digital Detox Programme Works
The digital detox clinic at ADSCC offers a comprehensive six-step programme designed to address both the physical and psychological effects of screen addiction. The goal is to create a balanced and healthier lifestyle for children while empowering families to set boundaries around screen use.
1. Paediatric Consultation
A detailed evaluation helps specialists assess the severity of screen addiction and its impact on the child’s overall health.
2. Ophthalmology Consultation
Excessive screen time often leads to eye strain and vision problems. Eye specialists evaluate these issues and recommend corrective measures.
3. Body Motion Analysis
Prolonged screen use can cause poor posture and muscle weakness. Body motion analysis helps identify these issues and suggest corrective exercises.
4. Physiotherapy
Specialists work with children to improve posture and physical strength through tailored exercises.
5. Psychomotor Therapy
This therapy focuses on improving motor skills and coordination, which can deteriorate due to lack of physical activity.
6. Dietician Consultation
Poor eating habits are often linked to excessive screen use. A dietician helps develop a balanced meal plan to improve overall health and energy levels.
7. Paediatric Pulmonology
Screen addiction can lead to shallow breathing and reduced lung capacity. Specialists address these issues to improve respiratory health.
Why It’s Important to Address Screen Addiction Early
The rise in screen addiction among children is alarming. According to health experts, children aged 8 to 12 spend an average of 4 to 6 hours daily on screens, while teenagers often exceed 7 hours. This level of screen exposure can have long-term consequences on their mental and physical well-being.
Dr. Yendry Ventura, CEO of ADSCC, emphasised the importance of early intervention. “Addressing screen addiction at an early stage is crucial to prevent long-term health issues. Our programme is designed to give families the tools and support they need to establish healthier digital habits,” he said.
The digital detox clinic provides a supportive and professional environment where children can gradually reduce their dependence on screens while adopting healthier routines.
A Holistic Approach to Screen Addiction
What sets the ADSCC programme apart is its holistic approach. Instead of simply reducing screen time, the clinic focuses on addressing the underlying causes of addiction.
The programme combines medical consultations with physical therapy, dietary advice, and psychological support. This ensures that children receive comprehensive care that addresses both physical and emotional well-being.
Parents are also involved in the process, learning how to set boundaries and create screen-free zones at home. The goal is to establish long-term habits that promote a balanced and healthy lifestyle.
Early Results Show Positive Outcomes
Since its launch, the digital detox clinic has received positive feedback from both parents and medical professionals. Early participants have shown improvements in mood, focus, and sleep patterns. Parents have reported that their children are more engaged in daily life and less dependent on screens for entertainment.
“The change has been incredible,” said one parent. “My child sleeps better, is more focused, and enjoys spending time with the family again.”
These early results highlight the effectiveness of the programme and the importance of addressing screen addiction before it becomes a long-term issue.
Why Now Is the Right Time to Act
With screen addiction becoming increasingly common, early intervention is key. The longer children are exposed to excessive screen time, the harder it becomes to reverse the effects. The ADSCC digital detox programme offers a structured and supportive solution to help children and families regain control over their digital habits.
Parents concerned about their child’s screen time can now access expert guidance and support through the ADSCC clinic. This programme provides a practical path toward a healthier and more balanced lifestyle.
How to Get Help
If you’re worried about your child’s screen addiction, the ADSCC digital detox clinic is now accepting new patients. To learn more about the programme or to schedule a consultation, visit the official ADSCC website or contact the clinic directly.
Take the first step toward a healthier digital future today.
Read more:
- Dubai Just Signed a AED 6 Billion Deal – Here’s How It’ll Impact Traffic – Social Kandura
- Makkah Unveils the World’s Largest Holy Qur’an Museum – Social Kandura
For more updates on local news, health tips, and things to do in Dubai and the UAE, follow Social Kandura today.
