The best way to de-stress and relax over the weekend is by taking a yoga class. And you know what makes that yoga class even more relaxing? Well, it is a fact that you can take it for free. Yep, you read that right! Dubai Hills Mall is conducting a free yoga class with breakfast on Saturday, April 29th, at the mall’s Lululemon store in partnership with Zone Health. Read on for the deets.
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The 3-hour session will begin at 8:30 AM, and you will have tons of things to look forward to. The session will begin with a yoga class followed by breakfast and a talk show hosted by Zone.Health Co-founder and Chairman Ali Hashemi. In terms of the yoga session, the stimulating will be led by Zone’s highly skilled Health Coach, Nicole.
After the scrumptiously healthy breakfast, Ali Hashemi will talk about the roles of hormones such as insulin, cortisol, and leptin in metabolism and more. You will also learn how lifestyle factors like diet, stress, sleep, and exercise affect hormone levels and metabolism. Delve into the consequences of hormonal imbalances, including insulin resistance and metabolic syndrome.
Do you want to be a part of it? Well, you better hurry up since the space is limited, and there are only 10 Spots. So, get in touch with Lululemon at Dubai Hills Mall to block your spot.
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And if you love yoga, then Abu Dhabi’s Louvre Museum has something for you. Louvre Abu Dhabi, located on Saadiyat Island, offers Immersive flow sessions for AED105 per person only. The price also includes access to the galleries and exhibition. The one-hour class lets you feel the stretch, move, breathe and calm your mind in the picturesque surroundings of Louvre Abu Dhabi. Learn different yoga poses and start your mornings on a bright note. However, you must note that you have to reach 15 minutes before the class and carry your yoga mat.
Held by highly experienced practitioners- Meena Karani and Chaithra Jain, you can also try varied forms of Yoga at Louvre Abu Dhabi. Enjoy a good session of Power Yoga on Tuesdays, Hatha Yoga and Sound Healing and Restorative Stretching on Saturdays. And if you aren’t comfortable performing Yoga in front of everyone, Louvre also offers Ladies only classes on Sunday. You can sign up for the Sunday Ladies only Hatha Yoga and Pranayama and meditation class and make the most of your weekends in the UAE.
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